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to "push" the slope away, as landing a wrist which is bent at a 90 degree angle increase the chance of it breaking. Rather, landing with the arms stretched out (like a wing) and slapping the slope with the entire arm is an effective way to break a fall. This is the method used by practitioners of judo and other martial arts to break a fall when they are thrown against the floor by a training partner. The risk of head injury is two to six times greater for snowboarders than for skiers and injuries follow the pattern of being rarer, but more severe, with experienced riders. Head injuries can occur both as a consequence of a collision and when failing to carry out a heel-side turn. The latter can result in the rider landing on his or her back and slamming the back of his or her head onto the ground, resulting in an occipital head injury.[54] For this reason, helmets are widely recommended. Protective eyewear is also recommended as eye injury can be caused by impact and snow blindness can be a result of exposure to strong ultra-violet light in snow-covered areas. The wearing of ultra-violet-absorbing goggles is recommended even on hazy or cloudy days as ultra-violet light can penetrate clouds.[55]
Unlike ski bindings, snowboard bindings are not designed to release automatically in a fall. The mechanical support provided by the feet being locked to the board has the effect of reducing the likelihood of knee injury 15% of snowboard injuries are to the knee, compared with 45% of all skiing injuries. Such injuries are typically to the knee ligaments, bone fractures are rare.[50] Fractures to the lower leg are also rare but 20% of injuries are to the foot and ankle. Fractures of the talus bone are rare in other sports but account for 2% of snowboard injuries a lateral process talus fracture is sometimes called "snowboarder's ankle" by medical staff. This particular injury results in persistent lateral pain in the affected ankle yet is difficult to spot in a plain X-ray image. It may be misdiagnosed as just a sprain, with possibly serious consequences as not treating the fracture can result in serious long-term damage to the ankle.[50] The use of portable ultrasound for mountainside diagnostics has been reviewed and appears to be a plausible tool for diagnosing some of the common injuries associated with the sport.[56]



Four to eight percent of snowboarding injuries take place while the person is waiting in ski-lift lines or entering and exiting ski lifts. Snowboarders push themselves forward with a free foot while in the ski-lift line, leaving the other foot (usually that of the lead leg) locked on the board at a 927 degree angle, placing a large torque force on this leg and predisposing the person to knee injury if a fall occurs.[57][58] Snowboard binding rotating devices are designed to minimize the torque force, Quick Stance[59] being the first developed in 1995.[60] They allow snowboarders to turn the locked foot straight into the direction of the tip of the snowboard without removing the boot from the boot binding. Avalanches are a clear danger when on snowy mountain slopes.[61] It is best to learn the different kinds of avalanches, how to prevent causing one and how to react when one is going to happen. Also when going out onto the snow, all who practice an activity with increased chances of injury should have a basic First Aid knowledge and know how to deal with injuries that may occur.[62] Snowboarding boots should be well-fitted, with toes snug in the end of the boot when standing upright and slightly away from the end when in the snowboarding position.[63] Padding or "armor" is recommended on other body parts such as hips, knees, spine, and shoulders. To further help avoid injury to body parts, especially knees, it is recommended to use the right technique. To acquire the right technique, one should be taught by a qualified instructor. Also, when snowboarding alone, precaution should be taken to avoid tree wells, a particularly dangerous area of loose snow that may form at the base of trees. Some care is also required when waxing a board as fluorocarbon waxes emit toxic fumes when overheated. Waxing is best performed in a ventilated area with care being taken to use the wax at the correct temperature the wax should be melted but not smoking or smoldering.[54] In a study conducted to examine the types of snowboarding injuries and changes in injury patterns over time, data was collected on injured snowboarders and skiers in a base-lodge clinic of a ski resort in Vermont over 18 seasons (19882006) and included extensive information about injury patterns, demographics, and experience. In conclusion of the study, the highest rate of injury was among young, inexperienced, female snowboarders. Injury rates in snowboarders have fluctuated over time but still remain higher than skiers. No evidence was found that those who spend more time in terrain parks are over represented in the injury population.[64] Media Films See also: Skiing and snowboarding on film and video Snowboarding films have become a main part of progression in the sport. Each season, many films are released, usually in Autumn. These are made by many snowboard-specific video production companies as well as manufacturing companies that use these films as a form of advertisement. Snowboarding videos usually contain video footage of professional riders sponsored by companies. An example of commercial use of snowboarding films would be The White Album, a film by snowboarding legend and filmmaker Dave Seoane about Shaun White, that includes cameos by Tony Hawk and was sponsored by PlayStation, Mountain Dew and Burton Snowboards. Snowboarding films are also used as documentation of snowboarding and showcasing of current trends and styles of the sport. In addition, the 2011 movie The Art of Flight showcased snowboarders such as Travis Rice attempting to attain greater feats in the sport of snowboarding. However, sometimes the snowboarding industry is not supportive of all snowboarding-themed films. In 2013, The Crash Reel, a feature-length documentary by filmmaker Lucy Walker about former Shaun White rival Kevin Pearce, premiered on the film festival circuit to critical acclaim and was subsequently broadcast on HBO. Using Pearce's career-ending traumatic brain injury and subsequent recovery as a backdrop, the film examines the physical dangers inherent to pro snowboarders and other extreme sports professional athletes under pressure by sponsors and the media to perform increasingly spectacular feats.[65] Although there are significant references to various brands in the film, Walker is "adamant" that the snowboarding industry did not sponsor the film in any way and in fact has been unsupportive,[66] despite the film's mainstream media success. Magazines Snowboard magazines are integral in promoting the sport, although less so with the advent of the internet age. Photo incentives are written into many professional riders' sponsorship contracts giving professionals not only a publicity but a financial incentive to have a photo published in a magazine. Snowboard magazine staff travel with professional riders throughout the winter season and cover travel, contests, lifestyle, rider and company profiles, and product reviews. Snowboard magazines have recently made a push to expand their brands to the online market, and there has also been a growth in online-only publications. Popular magazines include Transworld Snowboarding (USA), Snowboarder Magazine (USA), Snowboard Magazine (USA), and Whitelines (UK). Video games Snowboarding video games provide interactive entertainment on and off season. Most games for this genre have been made for consoles, such as the Xbox and PlayStation. A plethora of online casual snowboarding games also exist along with games for mobile phone


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